Varicose vein is a progressive disease. Once it is developed, the treatment is very costly and the removal of varicose veins is difficult and a costly affair. It is better to prevent it. Varicose veins can be prevented naturally
Maintaining a Healthy Weight
People who are overweight are more likely to develop varicose veins as due to increased weight there is pressure on your veins, especially obese females and elderly people. Doing exercises and eating a proper diet helps to manage weight.
Exercise is very important for a sound mind a healthy body. It helps in proper blood circulation and keeps the body fit. Different exercises keep us away from diseases. Doing some simple exercises daily will help to prevent varicose veins. Low imp Low-impact exercises, such as walking, swimming and bicycling, are very good exercises and a natural way to prevent from varicose veins. Other good ways are leg lifting, calf raising etc. which can help to lower the pressure on blood vessels.
There are many essential oils available in the market that can help to reduce the inflammation and are helpful in managing a proper blood circulation. The essential oils like cypress oil, peppermint oil, tea oil, lavender oil, etc. are helpful to prevent from varicose veins. One should apply them twice daily for several days. Only a few drops can be rubbed in the inflamed area to treat it.
One should take a fat-free and high protein diet. A poor diet can cause various health problems, increases blood pressure, hormonal disturbances and leads to overweight. One should avoid fat, sugar, caffeine, alcohol and oily food. Junk food culture is cropping up, but it is not good as it causes serious health problems, many of these food items contain high sodium content, which causes dehydration and toxic effects. Managing a high fiber, rich protein diet with a lot of anti-oxidants help to strengthen the blood vessels. High fiber foods have anti-inflammatory properties and help to reduce the inflammation caused by varicose veins. One should include a lot of fruits, vegetables, legumes, dry fruits etc. in the diet to make it very consummate. Sea food helps to maintain a good blood flow. Flavonoid and vitamins help to prevent blood clots. Natural diuretics are helpful to increase urination and reduce water retention or swelling. Diet rich in magnesium is helpful for blood pressure problems. Apple cider vinegar is also a good anti-inflammatory for varicose veins.
Bilberry and horse chestnut are popular remedies for treating varicose veins. They are helpful in reducing swelling and inflammation. Extracts can be prepared from bilberry plant and horse chestnut plant, they are an effective treatment for Varicose Veins. Other herbs and antioxidants like Bioflavonoids, cranberry, blueberry, grape seed etc. can help to relieve swelling and pain caused due to varicose veins.