Quote from Abhay Kumar on 25 August 2024, 11:55 PM

Wearing high heels does not directly cause varicose veins, but it can contribute to the development of the condition by affecting circulation in the legs. High heels alter the natural walking motion, which reduces the use of the calf muscles that help pump blood back to the heart.

When the calf muscles are not engaged properly, blood can pool in the veins, increasing pressure and potentially leading to varicose veins over time. While occasional use of high heels is unlikely to cause significant problems, wearing them frequently and for long periods can exacerbate existing vein issues and contribute to discomfort.

To reduce the risk, it's advisable to limit the time spent in high heels and opt for shoes with lower heels or supportive flats. Incorporating exercises that strengthen the calf muscles, such as walking or cycling, can also help improve circulation and reduce the likelihood of developing varicose veins.